PHE 110 - Fitness Center I

1 Credit(s)

Provides guided instruction through a self-paced format of exercising in the college’s Fitness Center. Students work independently with an instructor and learn how to properly perform exercises using cardio and resistance training exercises. With guidance, students evaluate health and fitness variables, establish fitness goals and develop lifelong exercise habits.

Course Type: Activity
Tuition Tier: Base
Delivery Method:
In-Person
Course Learning Outcomes:
CLO 1) Students will demonstrate safe and practical use of fitness equipment within the SCC Fitness Center.
CLO 2) Students will complete 15 hours of fitness activity within the SCC Fitness Center over the course of the term.