PHE 112 - Weight Training I

1 Credit(s)

Basic instruction in weight training. Emphasizes weight training orientation, correct lifting techniques and basic program design for resistance training.

Course Type: Activity
Tuition Tier: Base
Delivery Method:
In-Person
Course Learning Outcomes:
CLO 1) Students will display the practical knowledge and principles of weight training though the use of correct techniques and programming.
CLO 2) Students will Identify muscles associated with various resistance training exercises and equipment.