PHE 119 - Stretch & Strengthen

1 Credit(s)

Stretching and strengthening exercises from the dance world appropriate for dancers and sport enthusiasts.

Course Type: Activity
Tuition Tier: Base
Delivery Method:
In-Person
Course Learning Outcomes:
CLO 1) Students will demonstrate the balance of stretching and strengthening on the human body.
CLO 2) Students will apply safe stretching technique with greatest effects on muscle tissue.