PHE 130 - Yoga

1 Credit(s)

Basic principles and movements of Hatha Yoga will be engaged. Breathing and meditation techniques will also be integrated into a complete yoga experience of body/mind/spirit to improve health and fitness.

Course Type: Activity
Tuition Tier: Base
Delivery Method:
In-Person
Course Learning Outcomes:
CLO 1) Students will demonstrate the principles of yoga through proper posture and anatomical positioning.
CLO 2) Students will employ proper breathing and relaxation techniques.